Biotin
Biotin, also known as Vitamin B7, is a water-soluble vitamin that is part of the B-complex group. It plays a key role in maintaining the health of the skin, hair, and nails. Biotin is essential for various metabolic processes, including the formation of fatty acids and glucose.
key benefits
Supports healthy skin, hair, and nails
Promotes cellular energy production
Assists in the formation of fatty acids and glucose
Improves skin vitality and overall appearance
ratings
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Vitamin
what to pair with
It can be paired with other B-vitamins, antioxidants like Vitamin C, and essential fatty acids for enhanced benefits.
when to use
Daily, preferably in the morning or as directed by a healthcare provider.
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